Here’s a roundup of recent Wellness, Health and Spa news from around the web. We loved the articles on how to stay happy this winter and holiday season, the benefits of massage, and how to tell when you really need a Spa Day. You can follow us in real time on twitter, facebook, instagram, google+ or pinterest.
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- Don’t let the winter blues and stress affect you! The holiday season can be the most stressful time of year. Spaweek offers these 5 tips for staying happy during the holiday season.
They include:- Take a Morning Walk;
- Ditch The Holiday Crowds;
- Give Back;
- Drink Less Alcohol; and
- Enjoy The Indoors.
- Don’t let the winter blues and stress affect you! The holiday season can be the most stressful time of year. Spaweek offers these 5 tips for staying happy during the holiday season.
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The Benefits of Massage Go Beyond Relaxation
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4 Signs That Show You Really Need a Pamper Day
- Spafinder offers this advice on how to tell when you really need to pamper yourself and treat yourself to a day at the spa. The signs include:
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You’re have a hard time getting out of bed in the morning;
- You’re finding yourself becoming lazy with your hygiene regime;
- Your mind is longing for a few days off work or a break in the sunshine; and
- You feel like you’re overdoing things and constantly feel tired and a little lazy.
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- Spafinder offers this advice on how to tell when you really need to pamper yourself and treat yourself to a day at the spa. The signs include:
Do those symptoms sound familiar? With all the benefits of massage and spa days,
eforea Markham 